It is August once more – the month of dramatic rainfall. And this time, it isn’t the sunshine, romantic drizzle you stroll by way of; it’s the sort that soaks you to the bone, splashes mud in your favourite trousers, and leaves you shivering.
Nevertheless it’s not simply the constant rain that causes concern. It is the truth that this endless rainfall can simply mess along with your well being. From coughs and colds to malaria and that random fever you possibly can’t clarify, the moist season is a breeding floor for all types of sicknesses.
Nonetheless, you possibly can stroll by way of the month unscathed if you realize what to do. You simply should be intentional about staying wholesome, and you will see how effectively you will get by way of it.
Listed below are ideas that can assist you keep wholesome even in the course of the constant August rainfall.
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Costume such as you’re at warfare with the climate
Sure, you are truly at warfare with the climate, and that is the time to ditch the style over perform mindset. Hold a dependable umbrella, a water-resistant jacket, or perhaps a gentle raincoat with you always. In case your space floods simply, waterproof boots are a game-changer. Past the discomfort that moist garments trigger, they will additionally decrease your physique temperature and enhance your susceptibility to infections.
Eat and drink for immunity
The season brings quite a few well being points, and as anticipated, your physique wants all of the help it might get. That is why we often suggest loading up on vitamin-rich meals like oranges, ginger tea, and leafy inexperienced greens. You may also prioritize consuming heat meals like porridge, yams and pepper soup, since these meals might help your physique preserve its heat. And sure, it is smart all the time to remain hydrated, even when the climate is not making you thirsty.
Hold your house heat and dry
Damp rooms can set off colds and worsen respiratory points. Open home windows when the rain stops to let contemporary air in, and use a mop or absorbent rugs to maintain flooring dry. If doable, contemplate getting a small heater or dehumidifier to assist maintain moisture underneath management.
Keep away from chilly showers (for now)
We perceive the temptation to leap into a chilly bathe on a Monday morning earlier than operating out for work. However that doesn’t all the time work out effectively on this season. It is going to simply be you stunning your system. As an alternative, go for lukewarm or heat baths to assist preserve your physique’s inner temperature. This manner, you are chasing away the chilly and any pointless illness that comes with it.
Be cautious of stagnant water
The extreme rain this season has resulted in puddles in all places. And you realize puddles imply mosquitoes. So, endeavour to clear gutters round your neighbourhood. Empty water-collecting containers, and sleep underneath handled mosquito nets to scale back malaria threat.
ALSO READ: Don’t Spoil Your Engine: 5 smart tips for driving through floods
Conclusion
August’s rainfall could be charming in small doses, however in the event you’re not cautious, it might additionally ship you straight to mattress with the flu or worse. Put together for it, shield your self, and deal with the season like a problem you’ve already mastered as a result of nothing feels higher than strolling by way of the rain wholesome, dry, and unbothered.
