Have you ever ever been in a state of affairs the place you simply had unplanned unprotected sex? It may have been a heat-of-the-moment determination, a damaged condom, or just an evening that didn’t go as deliberate. And now, you are feeling anxious or uncertain of what to do subsequent.
The excellent news is that you just’re not helpless. There are clear steps you’ll be able to take proper after to guard your well being and cut back potential dangers.
Right here’s what you need to do after unprotected intercourse:
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1. Don’t panic, take a deep breath
Very first thing first, don’t beat your self up. Errors occur. What’s most essential now’s the way you reply. Staying calm will assist you to clarify, knowledgeable choices.
2. Think about emergency contraception
For ladies, when you’re not prepared for a being pregnant and also you’re inside the window, emergency contraception, also called the “morning-after tablet”, will help. It’s handiest inside 72 hours however can work as much as 5 days after unprotected intercourse. You may get it over-the-counter at many pharmacies or clinics, relying on the place you reside.
3. Plan to go for an STI take a look at
Unprotected sex increases the risk of sexually transmitted infections (STIs), even when no signs seem. It’s a good suggestion to get examined inside a couple of days, and once more after two weeks or a month, as a result of some STIs, like HIV or chlamydia, could not present up immediately. Common STI screening is a brilliant behavior to construct, even when you really feel nice.
4. Look ahead to any signs
Keep alert to changes in your body, like unusual discharge, pain, burning sensations during urination, itching, or rashes. Some infections take time to point out indicators, so even when every thing feels regular, don’t skip testing.
5. Speak to your associate
When you really feel protected doing so, have an trustworthy dialog with the particular person you had been with. They might not be conscious of their very own STI standing or dangers, and it is essential to be on the identical web page in your well being and theirs.
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6. Don’t douche or wash internally
Some girls suppose douching or washing contained in the vagina after intercourse will cut back the chance of an infection or being pregnant, however this may truly make issues worse. It might probably upset the natural balance of bacteria and increase the chance of infection. Stick with mild exterior cleansing with water and delicate cleaning soap.
7. Think about PrEP or PEP (for HIV publicity)
When you imagine the particular person you had intercourse with could also be HIV optimistic, there are therapies accessible to assist cut back the chance of an infection. PEP (post-exposure prophylaxis) should be began inside 72 hours, so act rapidly and speak to a health care provider or go to a well being clinic instantly.
8. Take into consideration your future safety
Whether or not this was a one-time factor or one thing that may occur once more, now’s a great time to consider your contraception choices and STI safety. Condoms or hormonal contraception will help forestall future stress and defend your well being.
9. Give your self some grace
It’s fully regular to really feel overwhelmed or emotional afterward. Give your self grace, get relaxation, and speak to somebody you belief if it is advisable course of what occurred. Whether or not it is a good friend or a trusted member of the family, you don’t must undergo it alone.
On the finish of the day, it is very important keep in mind that whereas unprotected sex can leave you feeling uncertain, you’ve gotten choices and caring for your self will help you keep wholesome and assured transferring ahead.
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